Benefits Of Alpple: Healthier teeth, Improves Digestive Health, Brain Health, Better Skin & Keeps You Youthful Looking, Strengthens Your Immune system, Improves Eye Health, Protection from Parkinson's, Reduce the Risk of Heart Disease & Strokes, fights diabetes, Reduces the Risk of Cancer, Weight Loss & Lower the Risk of Obesity/Cholesterol, Healthier Bones, Detoxify Your Liver, Lower The Risk of Asthma, Avoiding Alzheimer's, Cataracts will be a thing of the past.
APPLE NUTRITION FACTS: SERVING SIZE: 1 MEDIUM APPLE (154G/5.5OZ). AMOUNT PER SERVING% Daily Value* Calories80, Calories from Fat00%, Total Fat0g0%, Saturated Fat0g0%, Trans Fat0g0%, Cholesterol0mg0%, Sodium0mg0%, Potassium170mg5%, Total Carbohydrate22g7%, Dietary, Fiber5g20%, Sugars16g, Protein0g0%, Vitamin A 2%, Vitamin C 8%, Calcium 0%, Iron 2%
Custard Surgar Apples: Custard Apple Improves Better Cardiovascular Health, HCustard Apple Helps Fight Fatigue, ustard Apple Boosts Eyesight, Boasts Natural Anti-Cancerous Properties, Custard Apple Lowers the Risk of Arthritis, Custard Apple for Better Brain Health, Helps in Weight Loss, Custard Apple Keeps Skin Youthful and Delays Aging, Custard Apple Prevents Anemia, Remedy for Inflammatory Diseases, Remedy for Diarrhea and Dysentery, Relief from Colic, Anti-aging Benefits, Custard Apple is great during Pregnancy, Excellent Antioxidant, Remedy for Wound Healing, Remedy for Inflammatory Diseases. Nutrient fact's - Sugar-apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities
Baby Bananas: Source Of Energy, Avoid Heartburn, Soothe Diarrhea, Anti Inflammation, Strengthens Bones, Improve Digestive, Improves Metabolism, Increase Immune System, Sources Of Vitamins, Rich In Minerals, Improves Urinary, Manages Cardiovascular, Brain Nutrition. Nutrient Facts - Banana: 1 medium banana (110 calories, 126 grams)
Elderberry: Heals Influenza, Treats Sinusitis, Prevents Cancer, Treats Diabetes, Prevents Heart Disease, Maintains Eye Health, Good for Digestion System, Prevents Broken Cells, Natural Diuretic Medicine, Natural Laxative Medicine, Eases the Allergic, Glow the Skin,Treats Jaundice, Treats the Swollen parts of body, Treats Rubella disease, Treats Chronic Rheumatism and Back Pain, Treats Rubella disease.
Cantalope: Improves Vision, Reduces Asthma Risk, Anticancer Potential, Boosts Immunity, Reduces Dehydration, Skin & Hair Care, Regulates Blood Pressure, Helps Manage Diabetes, Slows the Progression of Arthritis, Promotes Digestion, Aids in Pregnancy
Cherries: Relives Insomnia, Facilitates Weight Loss, Lowers Hypertension, Prevents Cardiovascular Diseases, Anti-Ageing Properties, Promotes Healthy Locks, Maintains pH Balance, Energy Fruit.
Currant: Vision Health, Anti-cancer, Diabetes, Powerful Anti-inflammatory Effects, Immune-Boosting, Virus-Fighting Power, Increase Alertness, Enhance Brain Function, and Slow the Aging Process, Increased Alertness & Enhanced Brain Function, Slowed Aging Process, Promote Weight Loss & Weight Management with Healthy Gut Bacteria, Improve Digestion Through Soluble and Insoluble Fiber, Manganese in Black Currants Helps Balance & Control Blood Sugar, Polyphenols & Flavonoids: Reduce Cardiovascular Disease Risk & Increase Blood Flow.
Dates: Controls Blood Pressure, Lower's Cholesterol, Supports a Healthy Heart, Natural Weight Gainer, Maintains Digestive Health, Cures Constipation, Strengthens Bones, Suports a Healthy Nervous System, Relives Diarrhea,Treats' Anemia, Cures Intestinal Disorders, Boost Brain Health, Prevents Abdominal Cancer, Assesses Weight Loss, Provides Nutrients during Pregnancy, Addresses Night Blindness.
Figue: Enhance Digestive Health, Improves Heart Health, Lowers Cholesterol, Prevents Colon Cancer, Cures Anemia, Lowers Sugar Levels In Diabetic Patients, Prevents Breast Cancer, Strengthens Bones, Rich In Antioxidants, Regulates High Blood Pressure, Prevent Hypertension, Increase's Sexual Stamina, Treat Asthma, Prevent Venereal Disease, Prevent Macular Degeneration, Improve Liver Health, Effective Natural Laxative, Treats Piles, Prevents Coronary Heart Disease, Keeps Insomnia At Bay, Boost The Immune System, Prevents Wrinkles, Rejuvenates Your Skin, Cures Boils And Warts, Promote Hair Growth, Conditions Hair, Make Your Skin Soft And Supple.
Grapes: (Seeded) - Aids heart health, High in antioxidants, has anticancer effects, protecst against diabetes and lower blood sugar levels, benefits eye health, improves memory, attention, and mood, support bone health, protects against bacteria and fungi, slows signs of aging and promote longevity, lowers inflammation, benefits skin and hair health, has anti-obesity effects, relieves constipation, support sleep.
Grapes: (Seeded) - Aids heart health, High in antioxidants, has anticancer effects, protecst against diabetes and lower blood sugar levels, benefits eye health, improves memory, attention, and mood, support bone health, protects against bacteria and fungi, slows signs of aging and promote longevity, lowers inflammation, benefits skin and hair health, has anti-obesity effects, relieves constipation, support sleep.
Grapes: (Seeded) - Aids heart health, High in antioxidants, has anticancer effects, protecst against diabetes and lower blood sugar levels, benefits eye health, improves memory, attention, and mood, support bone health, protects against bacteria and fungi, slows signs of aging and promote longevity, lowers inflammation, benefits skin and hair health, has anti-obesity effects, relieves constipation, support sleep.
Grapes: (Seeded) - Aids heart health, High in antioxidants, has anticancer effects, protecst against diabetes and lower blood sugar levels, benefits eye health, improves memory, attention, and mood, support bone health, protects against bacteria and fungi, slows signs of aging and promote longevity, lowers inflammation, benefits skin and hair health, has anti-obesity effects, relieves constipation, support sleep.
Grapes: (Seeded) - Aids heart health, High in antioxidants, has anticancer effects, protecst against diabetes and lower blood sugar levels, benefits eye health, improves memory, attention, and mood, support bone health, protects against bacteria and fungi, slows signs of aging and promote longevity, lowers inflammation, benefits skin and hair health, has anti-obesity effects, relieves constipation, support sleep.
Soursop: Soursop Can Kill Cancer, Soursop Is Good For Your Eyes, Helps Relieve Inflammation, Can Help Manage Diabetes, Promotes Health Of The Stomach And Digestive Tract, Can Kill Intestinal Parasites, Can Help Relieve Pain, Can Help Reduce Your Stress Load, Can Help Relieve Respiratory Tract Ailments, Promotes Liver Health, Boosts Immunity
Tamarin: Good for Your Heart, Manages Diabetes, Improves Vision, Powerhouse of Antioxidants, promotes Heart Health, Relieves Constipation, Protection Against Osteoporosis, Promotes Hair Health, Great for Skin, Has Immunity Boosting Propertiesas, Helps with Heat Strokes, Aids Development of Muscle and Nerves, Digestion Benefits, Ulcer Prevention, May Help Prevent Cancer, Stops Anti-Aging, Helps Fight Colds and Flu.
Amaranth: Storehouse of nutrients, Low in calories, High in fiber, Good for anemics, Boosts immunity, Rich In vitamin A, Rich In vitamin K, Rich In vitamin B, Rich In potassium, Amaranth is gluten-free, Rich In protein, Amaranth leaves have Lysine, Reduces bad cholesterol, Rich In calcium, Easy to digest.
Wild Arugula: It Protects Your Heart, Arugula Could Help Control Weight, Arugula Improves Eye Health, Reduces Cancer Risk, Good for Pregnant Women, Helps With Digestion, Helps Control Blood Pressure, Helps Prevent Diabetes, Helps Prevent Diabetes, Delivers Vitamin K and Calcium for Healthy Bones, It is Good for Your Skin, May Add Years to Your Life, Enhances Athletic Performance, Arugula is a Great Detoxifier, Helps Reduce Inflammation in the Body, Arugula May Improve Cognitive Function.
Avocados: can help you better absorb antioxidants, Avocados may help prevent and treat cancer, Avocados can reduce your risk of heart disease, Avocados may aid in weight loss, Avocados may boost brain health and memory, Avocados may help lower the risk of depression, Avocados can help prevent neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, Avocados can keep your eyes healthy as you age, Avocados can help prevent gum disease, Avocados can help ease osteoarthritis, Avocados can combat metabolic syndrome, Avocados can help prevent food poisoning, Avocados can help reduce liver damage, Avocados can be great for pregnant women
Bell Pepper: Eye Health, Prevent Cancer,Boosts Immunity, Balances Mood, Natural Sleep Aid, Weight Loss, Beautiful Skin, Lowers Cholesterol, Helps With Pain, eart Healthy.
Cucomber: Keeps Your Body Hydrated, Improves The Health Of Bones, Helps In Preventing Constipation, Keeps Your Kidneys Healthy, Reduces Inflammation, Reduces The Risk Of Cancer, It Helps With Diabetes, Promotes Healthy Weight.
Dandelion greens: Controlled blood sugar, Rich in Vitamin K, Helps Liver Problems, Helps cure, Diabetes, Improves Mood, Helps Suport Arthritis, Deals With Skin Infections, Cancer Fighting Cancer Antibiotics, Suports Bone Health, Assist Weight Loss, Great for skin Health, Helps With Hypertension, Lowers Cholesterol Levels, Can Be Used as a Coffee Substitute, Builds Immune System.
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Chayote: Mexican Squash - Helps Lose Weight, Preventing Birth Infants Defects, Helps Lower Cholesterol, Prevent Cancer, As a Source of Stamina, Prevent Premature Aging, As a Source of Antioxidants, Treating Kidney Stones, Preventing Constipation, Lowering High Blood Pressure, Treating flatulence, Prevent Heart Disease, As a Source of Various Minerals, Preventing Anemia, Reduce the Risk of Stroke, Indeed, there are many health benefits of chayote squash. Here are some more: Rich of Vitamin C, Rich of Vitamin K, Rich of Vitamin B, Rich of Vitamin Antioxidant Sources, Tastefu.
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Garbonzo Beans: Aids In weight Loss, Makes Skin Healthy, Promotes Better Digestion, Lowers The Risk Of Hair Loss, Fights Signs Of Ageing, Improves Your Vision, trengthens Your Immunity, Makes Your Bones Strong, Super Food For Pregnant Women, Controls Diabetes, Good For Heart Health,Prevents Cancer, Reduces Inflammation, ich Source Of Anti-Oxidants, Maintains Blood Pressure, Destroys Winter Dandruff.
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Baby Bananas: Brain Health, Lower Blood Presure, Moderate blood sugar levels, support Weight Loss, Preserve memory and boost mood, Relief from Symptoms of Anemia, Weight loss, Anti-inflammatory, Anti-ulcerogenic Properties, Improve kidney health.
Nopal Cactus Flower: Helps promote the balance of electrolytes and fluids in your body, Contains fiber and other great nutrients like beta-carotene and vitamin C, Supports the maintenance of glucose levels, Nopal Cactus helps keep your body's cells fully absorb blood glucose to create energy, as well as keeps glucose at healthy levels, especially in people with Type 2 Diabetes.
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Jicama root: Jicama and weight loss, Jicama a good diabetic food, Anti-oxidant properties of Jicama, Jicama hydrates body, Jicama for healthy skin, Jicama increases immunity, Jicama is good for heart, Jicama for healthy brain function, Health Benefits from minerals in Jicama, Side effects of Jicama, Some Culinary advices and recipes, Jicama Slaw, Pickled Bengkuang.
Kale: High in many important minerals that our diets may be lacking, It Is an Excellent Source of Vitamin C, Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease, Good for your skin and hair, Helps protect the heart, Helps maintain critical blood clotting functions, Protects against inflammation, There Are Numerous Cancer-Fighting Substances in Kale, Kale Is One of The World’s Best Sources of Vitamin K, Kale Is Very High in Beta-Carotene, Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of, Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes,
Lettuce: Lettuce Induces Sleep, Anti-inflammatory Properties, Anti-bacterial and Anti-fungal Properties, Keeps You Hydrated, Lettuce is a Neuro-protector, Helps Control Anxiety, Rich in Omega 3 Fatty Acids, Promotes Muscle Development, Among the Best Foods for Weight Loss,Offers Skin Care Benefits, Beneficial For Pregnancy Development.
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Mushrooms: (all, except Shitake) -Increase energy, improve recovery, and support metabolism, Support heart health & cholesterol levels,Promote anti-aging - internally and externally, Boost immunity, Support brain health and memory, Fight cancer, Anti-inflammatory, Aid in weight loss, Support bone health, Reduce stress and anxiety.
Mustart Greens: Aids Antioxidants, Great for Detox, Cholesterol Management, Rich in Fiber, Phytochemicals, Strenthens Immunity, Treats Psoriasis, Treats Menopause, Aids Respiratory Disorders, Dietary facts – 100 grams of mustard greens (cooked) contains 3 grams of dietary fiber, 3grams of protein, 524% of vitamin K of the daily value, 19% manganese, 10% calcium, 7% vitamin B6 and 59% vitamin C. 11. Vitamin K.
Nopales: Mexican Cactus - Reduce the risk of cancer, Improve the health of digestion, Strengthen bones, Act as skin care, Increase immunity, Promote deep sleep, Control diabetes, elp to lose weight.
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Okra: (added back after being removed) - It keeps you feeling full, It’s great for your digestion, It’s a low calorie food, It’s a diuretic, It helps control cholesterol levels, It’s cancer fighting, It boosts the immune system, It supports fertility and healthy pregnancy, It stabilizes blood sugar levels,It helps prevent diabetes, t helps prevent kidney disease, It may help reduce asthma symptoms, It can give you shiny, bouncy hair, It’s good for your brain, It’s anti-inflammatory, It’s good for eye health, It supports strong bones, It’s great for your skin, It’s a great source of vegetable protein, It supports ulcer healing.
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Olives: (and olive oil) - Offer Significant Protection Against Cancer, Help To Keep Blood Vessels Healthy, Help To Naturally Relieve Pain, Supports Gut Health, Decreases Risk Of Developing Diabetes, Help Prevent Infections, Can Reduce The Likelihood Of Osteoporosis Development, Preserves Brain Function, Can Reduce Seasonal Allergies, Good For The Eyes.
Onions: Lower Risk of Heart Disease and Stroke, Boost heart health, Improve digestive health, Fight free radicals, Enhance bone density, Keep blood sugar levels healthy, Boost immune system,Convenient dietary supplement.
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Purslane: (Verdolaga) – (added) - Protects Cardiovascular Health, Helps in Treatment of Some Digestive System Diseases, Prevents Cancer, Strengthens Bones, Increases Vision Power,Supports Child Development, Helps Lose Weight.
Poke Salad: Anti-Cancer Properties, mmune system support, Natural Anti-HIV Treatment, Endometriosis, Excretory System, Natural Blood Purifier, Natural Arthritis Relief and Topical Treatments, Muscle pain , Skin Health.
Sea Vegetables: Breast Cancer, Skin Cancer, Cardiovascular health, Osteoarthritis, Weight control.
Squash: Spaghetti squash can be a good low-calorie substitute for pasta, Winter Squash, They have hard, thick skins and seeds and a high content of vitamins A and C, iron, and riboflavin, Spaghetti squash can be a good low-calorie substitute for pasta, Butter Nut, the most liked varieties of winter squashes and has the highest content of vitamin A and C as compared to other squashes, Beneficial For Heart, Good for Weight Loss, Prevents Cancer, Healthy Bones, Eye Health, Good For Colon Health, Maintains Prostate Health, Reduces PMS Symptoms, Boosts The Immune System, Prevents Constipation, Great Vegetable Source Of Protein, Helps Fight Diabetes, Regulates Blood Pressure, Antioxidant Benefits, Reduces Cholesterol Levels, Asthma Prevention, Improvement In Muscle Contraction And Transportation Of Nerve Impulses, Maintains Healthy Skin, Prevents Skin Aging, Promotes Hair Growth, Helps hair loss, dandruff, thinning and premature graying. Certain vegetables are responsible for stimulating hair growth, and squash is one of them.
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Spinach: (removed) - Weight Loss, Promotes Eye Health, Healthy Bones, Reduced Hypertension, Relaxes, Anti-Cancer, Promotes Gastrointestinal Health, Skin , Prevents Anemia, Boosts Immunity.
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String Beans: String beans not only can help prevent cancers but they can also help treat and prevent health problems like bone disease, asthma, fatigue, inflammation, iron deficiency, high blood pressure, heart disease, and digestive issues. String beans are more than just that food we hated when we were younger. String beans are super foods that help keep our bodies healthy and strong, but mainly gives us energy and protection from colon cancer. It Also Helps Diabetes, Cardiovascular Health, Bones, Blood Circulation, Pregnancy, Blood Pressure, Bowel Movement, and Disease Prevention.
Tomato: cherry and plum only - Tomato: Cherry and Plum Only - Stroke Prevention, Prostate Cancer Prevention, Bone Health, Cherry tomato benefits for skin, Cherry tomato benefits for hair growth, Cherry tomato benefits for immunity, Cherry tomato benefits for diabetes, Bladder Health, Gastrointestinal Health, Eye Health, Cherry Tomato Benefits for Teenagers, Cherry Tomato Benefits in Pregnancy, Protein in Tomatoes Boosts Your Metabolism, Tomatoes Lower Your Blood Pressure, They Protect Heart Health, Tomatoes May Be a Defence Against Cancer.
Tomatillo: Promote Digestion, Can Help Treat Flue, Can Help Treat Strep Throat, Treat Colds and Influenza, Help Prevent Cancer, Boost Immune System, Treats Ringworms, Improve Vision, Treats Asthma, Help Lose Weight While Providing Energy Reserves, Lower Blood Pressure and Improve Heart Health.
Watercress: (Added) - Packed with Nutrients, Particularly Vitamin K, High Antioxidant Content May Lower Your Risk of Chronic Diseases, Contains Compounds That May Prevent Certain Types of Cancer, Beneficial for Heart Health in Many Impressive Ways, Antioxidants Improve Heart Health, Dietary Nitrates Boost Blood Vessel Health, Mineral and Vitamin K Contents Protect Against Osteoporosis, Boosts Immune Function Thanks to High Vitamin C Levels Nutrient Density May Aid Weight Loss, Dietary Nitrates May Enhance Athletic Performance, Rich in Carotenoids and Vitamin C, Which May Protect Eye Health, Versatile Addition to Any Meal.
Zucchini: Zucchini improves digestion, Nutrients in zucchini and squash slow down aging, Green squash benefits blood sugar levels, Zucchini supports healthy circulation and a healthy heart, Zucchini helps improve eye health, Eating zucchini and squash can boost energy, You can add zucchini to weight loss plans, Zucchini nutrition protects against oxidation and inflammation.
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Brazil Nuts: (added) - Brazil Nuts: (Added) - Brazil Nuts Have Strong Antioxidant Properties, Packed with nutrients, Rich in selenium, Supports thyroid function, May help those with thyroid disorders, May reduce inflammation, Good for your heart, May be good for your brain.
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Hemp Seed: (Added) - Hemp Seeds Are Incredibly Nutritious, Hemp Seeds Can Help Reduce Your Risk of Heart Disease, Hemp Seeds and Oil Can Help Benefit Skin Disorders, Hemp Seeds Are a Great Source of Plant-Based Protein, Hemp Seeds May Reduce Symptoms of PMS and Menopause, lower risk of developing certain health conditions, such as heart disease, diabetes, and colon cancer, Reduces Inflammation, lowers Your Blood Pressured.
Hazelnuts: Hazelnuts: (Removed) - Full of Nutrients, Loaded With Antioxidants, Linked With Lower Rates of Cancer, Could Decrease Inflammation, Supporting healthy bowel movements, Reducing weight gain, Protecting against cell damage, Lowering cholesterol, Improving insulin sensitivity, Supporting heart health,Improving sperm count.
Raw-organic-almond-butter- Raw Almonds and Almond butter: (removed) - Intestinal Health, Almonds Deliver a Massive Amount of Nutrients, Almonds Are Loaded With Antioxidants, Almonds Are High in Vitamin E, Almonds Can Assist With Blood Sugar Control, Magnesium Also Benefits Blood Pressure Levels, Almonds Can Lower Cholesterol Levels, Almonds Prevent Harmful Oxidation of LDL Cholesterol, Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake, Almonds May Be Effective For Weight Loss
Organic Sesame Seeds Raw: Lower Your Cholesterol, Fight Infections, Oral Health, Aid inDiabetes Treatment, Help Prevent and Treat Cancer.
Raw Sesame: “Tahini” Butter - Controls Blood Pressure, Prevent Anemia, Acts As an Antioxidant, shown to help lower cholesterol.
Walnuts: Walnuts: Heart Health, Rich in Antioxidants, Super Plant Source of Omega-3s, Walnuts Improve, Your Mood, Walnuts are Anti-inflammatory, Walnuts are Beneficial for Pregnant Women, Walnuts Have Vitamins and Magnesium, Walnuts Reduce the Signs of Aging, Walnuts Reduce the Risk for Diabetes, Walnuts Improve your Brain Function, Walnuts Help Epileptic People, Walnuts Improve the Quality of Your Sleep, Walnuts are Beneficial to Bone Health, Walnuts Reduce Cardiovascular Disease, Walnuts Help Combat Prostate Cancer, Walnuts Reduce the Need for a Cholecystectomy, Walnuts Improve the Quality of Your Hair, Walnuts Prevent Breast Cancer, Walnuts Benefit Your Digestive System,Walnuts Increase the Production of Sperm, Walnuts Reduce the Risk of Pancreatic and Ovarian Cancers,Walnuts Help You Manage a Healthy Weight, Walnuts Help Lower Your Blood Pressure.